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It's OKAY if You're Not Okay podcast logo

It's Okay if You're Not Okay podcast

In the most recent episode of the It's Okay if You're not Okay podcast, Keith, Kate, John and Renee took on the claim that "2020 stunk" (or worse) head-on by sharing experiences they were grateful for or proud of that happened during the year.

The practice of pausing and identifying relationships, experiences or accomplishments that we are grateful for is a helpful practice for coping with difficult times. Look out, though, because it could quickly become toxic positivity.

Listen to this Johnson County Mental Health Center podcast.

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