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It's Okay if You're Not Okay Podcast logo

It's Okay if You're Not Okay - difference between self-care and coping

Check out It's Okay if You're Not Okay, a podcast from Johnson County Mental Health Center.

This week, the hosts highlight self-care. Listen to this episode and others wherever you regularly listen to podcasts.

Learn about upcoming events from JCMHC, including Youth Mental Health First Aid, a virtual session on Jan. 26. A parent support group is also available to support families. The group will next meet on Jan. 28.


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