Join us for our free nutrition seminar, Dietary Approaches to Stop Hypertension (DASH) Way of Eating, on Feb. 6. This seminar will take place from noon to 1 p.m. at the Johnson County Library Central Resource Library, Room 20.

Discover how the DASH diet can help manage high blood pressure by emphasizing whole grains, low-fat dairy, fish, legumes, nuts, fruits and veggies while limiting saturated fats, sugar and processed foods. Learn practical tips to make DASH easy in your daily life.

Enjoy an engaging session with food demos, recipe tastings and a free bag of produce items featured in the food demonstration for every participant. We're here to make your journey towards managing blood pressure enjoyable and informative. We can't wait to see you there!

For more information or to register, contact Estella at 913-477-8348 or estella.fondzeka@jocogov.org.