Join us for our free nutrition seminar, Lowering Sodium Intake, on March 19. This seminar will take place from noon to 1 p.m. at the Central Resource Library, Room 20.

High blood pressure, or hypertension, impacts nearly 1 in 3 Americans, increasing the risk of heart attack, stroke and kidney failure due to damage to the body's blood vessels. Discover practical ways to manage high blood pressure by reducing sodium intake. 

Enjoy an engaging session with food demos, recipe tastings and a free bag of produce items featured in the food demonstration for every participant. We're here to make your journey towards managing blood pressure enjoyable and informative. We can't wait to see you there!

To learn more or to register, contact Estella at 913-477-8348 or estella.fondzeka@jocogov.org.