K-State Research and Extension
Oh how sweet sugar is
Many Americans find themselves indulging in sweet treats and sugar-sweetened beverages regularly: so much so that the average American adult consumes two to three times more added sugar daily than the recommended amount. Most of the added sugar in our diets comes from sugar-sweetened beverages (47%) and snacks and sweets (31%).
Take time to stop, look and listen
As the garden season winds down and our attention focuses on winter and the holidays, it is an excellent time to assess your landscape. Doing a little evaluation this fall will help you get a jump on the spring rush. Now that yard work has settled down, I invite you to take some time to stop, look and listen.
SHICK helps in Medicare enrollment
Medicare Annual Open Enrollment from Oct. 15 to Dec. 7 is the annual opportunity to review, compare and enroll into the Medicare Part D plan of your choice.
So just what is K-State Extension?
For those who don’t know, I am a horticulture agent with Johnson County Kansas State Research and Extension. I often offer tips and suggestions to help make your lawn greener or your landscape more colorful. What is the purpose of Johnson County Kansas State Research and Extension? What is a horticulture agent?
Blueberries offer many benefits
Nothing screams summer to me more than fresh strawberries and blueberries so plump and juicy and bursting with flavor.
Summer color enhances landscapes
Summer’s arrival usually means we spend more time indoors to beat the heat. However, we still long to see brightly colored, cheerful flowers. Hot, dry conditions can take a toll on the glory and splendor of spring color. Thankfully, summer is not limited to shades of green or crispy brown.
Retirement involves many stages
After decades of work, retiring from the workforce may feel liberating. Finally, you can spend more time with your family, participate in activities you enjoy, and start your bucket list.