Did you know that in the United States, there are 96 million adults with prediabetes? That’s equivalent to 1 in 3 adults! Shockingly, more than 8 in 10 of them aren’t even aware of their condition.

Without intervention, many individuals with prediabetes could progress to type 2 diabetes within just five years, putting them at risk for serious health complications such as heart disease, stroke, kidney issues, and even amputation of toes, feet or legs. However, the good news is that prediabetes can often be reversed with appropriate action.

The Johnson County Department of Health and Environment encourages residents to take the Prediabetes Risk Test to determine if they are at risk. If your score is 5 or higher or you’ve been previously diagnosed by your healthcare provider, participation in the Diabetes Prevention Program helps people with prediabetes lose weight and increase physical activity. This can help reduce your risk.

Studies show that DPP participants can lower their risk of developing type 2 diabetes by as much as 58% (71% if you’re over age 60). Additionally, many participants witness a drop in their A1c levels from the “prediabetes” to the “normal” range.

New DPP classes are starting soon, providing you with the support and guidance you need.

To find out more or to register, contact Anne Hayse, a registered dietitian at JCDHE, at 913-477-8128 or via email at anne.hayse@jocogov.org.