By Jennifer Dunlay

Maintaining good health this time of year allows you to enjoy holiday gatherings and festivities to their fullest.

Here are some tips from the Johnson County Department of Health and Environment to prevent illness and ensure the season is a joyful and healthy one!

Practice healthy eating habits: Eat a balanced diet rich in fruits, vegetables, lean proteins and whole grains. Moderation when indulging in holiday treats and beverages will help keep blood sugar levels stable and can help you maintain a healthy weight.

Stay hydrated. During colder months, your sense of thirst may diminish, and you may not think about drinking water as much as you do during the warmer seasons. Hydration remains just as important this time of year even though it’s not top of mind.

Stay active: Walking, light aerobics or gentle stretching can help older adults remain active and boost their immune system and improve overall well-being.

Thirty minutes of physical activity a day can reduce the risk of diabetes, heart disease, depression, certain cancers, osteoporosis and Alzheimer’s disease and dementia. Staying active will help you maintain a healthy weight, increase strength, boost endorphins and lower blood pressure, cholesterol and sugar levels.

Wash your hands: Wash your hands frequently, especially before meals and after being in public spaces or using the bathroom, to reduce the spread of infection.

Prioritize vaccinations: Older adults should stay up to date with vaccinations, including flu, COVID-19 and pneumonia shots. These immunizations can significantly reduce the risk of getting severely ill or becoming hospitalized during the winter months.

New this fall is the RSV vaccine for adults ages 60 and older. This single-dose vaccine is recommended if you have a weakened immune system from illness or medications or if you have a chronic medical condition such as heart or lung disease. Ask your healthcare provider if this vaccine is right for you.

Get adequate rest: Make sure you get sufficient rest and relaxation during the hectic holiday season. A good night’s sleep, and an occasional nap, is crucial for a strong immune system and optimal health.

Manage stress: The holiday season can bring about stress. Try stress-reducing activities like deep breathing, meditation or spending quality time with loved ones to help manage stress levels effectively. Call or video chat to stay connected with the people you can’t physically be with during the holidays.

If you do become sick, stay home so you don’t infect others. Reach out to family and friends for help until you are well enough to spread holiday cheer instead of germs.

Jennifer Dunlay is risk communicator for the Johnson County Department of Health and Environment.