Sept. 18-22, 2023, is designated as Falls Prevention Week, a nationwide effort to raise awareness that falls are preventable, with a theme “From Awareness to Action.”

Falls Prevention Awareness Day is Sept. 22, the first day of the “fall” season.

Everybody falls, no matter what age. For many older adults, an unexpected fall can result in a serious and costly injury. One in four older adults fall every year in the U.S.

Falls are the leading cause of injury-related emergency department visits and can be more dangerous than they might seem. They can cause bruising, hip fractures and head injuries, and these accidents have the potential to be fatal, especially for the elderly.

Many people think falls are a normal part of aging. The truth is, they’re not. Most falls can be prevented – and you have the power to reduce your risk. Exercising, managing your medications, having your vision checked and making your living environment safer are all steps you can take to prevent a fall.

Some people believe that the best way to prevent falls is to stay at home and limit activity. Not true. Performing physical activities will help you stay independent, as your strength and range of motion benefit from remaining active. Social activities are also good for overall health.

Fall prevention is a team effort. Talking with your doctor, family and anyone in a position to help is important since they want to help you maintain your mobility and reduce your risk of falling.

If you are concerned about an older adult and their risk of falling, let them know your concerns and offer support to help them maintain the highest degree of independence possible. Assist with removing hazards in the home, installing safety features like grab bars or walk-in bathtubs, finding a falls prevention program in the community or setting up a vision exam.