As the long holiday weekend approaches, many of us are looking forward to relaxing, spending time with loved ones and indulging in some delicious food. While it’s essential to enjoy these moments, it’s equally important to stay active and keep moving. Fitting in physical activity doesn’t have to be a chore—it can be a fun and refreshing way to make the most of your weekend.

Make it a Family Affair

Holiday weekends are the perfect time to get everyone involved in some physical activity. Whether it’s a brisk morning walk, a bike ride around the neighborhood or a friendly game of soccer in the park, incorporating exercise into family time is a great way to stay active while making memories. If you’re heading to the lake, consider activities like swimming, paddleboarding or canoeing. These activities are not only enjoyable but also provide a full-body workout.

Take Advantage of the Outdoors

The long weekend offers a fantastic opportunity to explore the great outdoors. Hiking is a wonderful way to get some exercise while enjoying the beauty of nature. Many parks and trails offer various difficulty levels, so there’s something for everyone. Don’t forget to bring along some water and healthy snacks to keep your energy up!

Plan Active Outings

Instead of the usual movie night, why not plan an active outing? Visit the zoo, Overland Park Arboretum or Ernie Miller Park & Nature Center. These activities involve plenty of walking and allow you to spend time outdoors. If you’re spending the weekend at home, consider tackling some yard work or gardening. It’s a productive way to stay active, and you’ll have the added bonus of a spruced-up yard.

Set a Goal

Finally, set a small, achievable goal for the weekend. Whether it’s reaching a certain number of steps each day or trying a new activity, having a goal can motivate you to stay active and make the most of your long holiday weekend.

By incorporating these simple tips into your plans, you can enjoy a well-balanced weekend filled with fun, relaxation and physical activity.