Prevent Blog

A pile of fresh broccoli, tomatoes and peppers next to a stethoscope and an insulin checker.

High Blood Pressure and Type 2 Diabetes: What You Need to Know

November 18, 2024

High blood pressure (HBP) and type 2 diabetes often occur together, sharing common risk factors and prevention strategies. 

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The Lifesaving Power of Movement: Preventing Type 2 Diabetes through Physical Activity

November 13, 2024

Type 2 diabetes affects millions of people worldwide and causes a wide range of health complications like heart disease, stroke, and kidney disease. 

Table filled with a healthy salad, fresh apples, oranges, grapes and strawberries. A pair of pink hand weights are nearby.

November is National Diabetes Month

November 4, 2024

Since 1975, November has been designated as National Diabetes Month. This month is an opportunity to bring attention to diabetes and encourage efforts to prevent it.

Two friends sitting on a couch laughing together.

The Importance of Social Connections for Your Health

July 22, 2024

In today's digital age, it's easy to overlook the significance of genuine human connections. While online interactions offer convenience, real-life social connections are vital for our overall health and well-being.

Green hand weights, a glass of water and a dish of sliced fresh fruit.

Celebrate National Nutrition Month: 5 Steps for a Healthier You

March 1, 2024

March is National Nutrition Month. It’s a time to focus on developing healthy eating and physical activity habits you can follow all year long.