High blood pressure (HBP) and type 2 diabetes often occur together, sharing common risk factors and prevention strategies. According to the American Diabetes Association, two-thirds of people with diabetes also report high blood pressure. Here’s what you need to know about these conditions and how to manage your risk.

 

What Is High Blood Pressure?

High blood pressure, or hypertension, means the force of blood against your blood vessels is consistently too high. Over time, this can damage your kidneys, cells, and blood vessels, increasing the risk of heart attack and stroke.

 

What Is Type 2 Diabetes?

Type 2 diabetes occurs when blood sugar remains elevated because sugar isn’t entering cells to provide energy. This can harm delicate blood vessels in areas like your fingers, toes, eyes, and kidneys, leading to serious complications.

 

Shared Risk Factors

Some risk factors for these conditions are unchangeable, like age, race, and family history. However, modifiable risk factors—including stress, being overweight, physical inactivity, and unhealthy diets—can be addressed to reduce your risk.

 

Prevention Tips

Joining a Diabetes Prevention Program can help you improve your blood sugar and blood pressure by addressing modifiable risk factors. These programs focus on healthy eating, regular physical activity, and stress management.

Find the support you need to reduce your risk for type 2 diabetes! New DPP classes are starting soon. To learn more or sign up, contact Anne Hayse, registered dietitian at JCDHE, at 913-477-8128 or anne.hayse@jocogov.org.

 

Learn More
 

American Diabetes Association
Diabetes & High Blood Pressure
Diabetes Risk

American Heart Association
Manage High Blood Pressure
High Blood Pressure Risks