By Jennifer Dunlay

Spring is the time of year when many things change – including the weather.

Thunderstorms, floods and tornadoes are all possible in Johnson County this time of year. Planning for how to maintain and protect your health in a natural disaster or emergency is an important but often overlooked part of the preparedness process.

“People who prepare for emergencies can better withstand, adapt to, and recover from adversity, which makes our communities more resilient,” says Charlie Hunt, director of the Johnson County Department of Health and Environment.

JCDHE’s Public Health Emergency Preparedness program recommends the following to protect your health during severe weather season:

If you live with a chronic disease and take daily medication, make sure you have a two-week supply of prescription medications. Have a cooler and chemical ice packs to chill medicines that need to be refrigerated.

Choose a contact person who will check on you during a disaster and how you will communicate with each other (phone, text, knocking on the door). Reach out to neighbors and get their contact information in case you need assistance. Use social media to connect with others in your neighborhood or faith-based community.

Collect and protect important paperwork, including insurance cards, medical records, personal identification and emergency action plans.

Sign up for NotifyJoCo at notifyjoco.org to receive free emergency alerts and messages from Johnson County, cities and participating public utilities.

Create an emergency supply kit that includes:

• A battery-operated flashlight, a battery-operated NOAA Weather Radio and extra batteries for both
• A list of important personal information, including:
  • phone numbers for your emergency contacts, family and friends
  • phone numbers for your physician, pharmacist, counselor and veterinarian
  • insurance and property information
  • telephone numbers of utility companies
  • medical insurance cards
  • list of prescription medications – include diagnosis and dosage information
• A first-aid kit
• A three to five-day supply of bottled water and non - perishable food for each person and each pet. Store a two-week supply, if possible.
• Personal hygiene items and medical supplies, like syringes
• Hearing aids, glasses, contacts and contact solution
• Information about medical devices such as wheelchairs, walkers and oxygen, including model numbers and vendor
• Blankets or sleeping bags
• Charger for your mobile device

Show family members where the emergency supplies are stored, where to shelter and make sure they know how to turn off the water, gas and electricity where you live.

Plan and practice how you will stay healthy , informed, calm and connected during an emergency so when severe weather strikes, you’ll be ready.

Jennifer Dunlay is risk communicator for the Johnson County Department of Health and Environment.