By Hannah Gavin

The holidays can bring a tender sense of comfort reminiscent of holiday traditions and time spent with loved ones. As we age, some of these traditions might have fallen to the wayside, families have grown further apart geographically, and your kids begin raising their own kids.

When we settle into the colder and darker months, and holiday reminders ring on the TV and other advertisements, it can start to feel lonely. Whether you’ve experienced a recent loss or you don’ t feel up to attending social gatherings this year, it’s important to take stock of your mental and emotional health.

Loneliness can affect you emotionally, physically, and mentally. Those experiencing loneliness may be more likely to neglect their health, avoid social interactions, and face a greater risk of developing depression or anxiety. Knowing the signs can help you recognize when you or someone you care about might need extra support.

Some common factors include:

• Not interested in bathing or showering
• Loss of appetite
• Trouble sleeping
• Withdrawal from social activities
• Slowed thinking
• Lack of energy

While the thought of loneliness or depression may feel overwhelming, there are simple, meaningful ways to combat the holiday blues and bring a sense of connection and joy back into your life.

Find ways to communicate

If there’s anything we’ve learned over the last few years, digital communication can make a huge difference in how we connect with others. If you don’t live close to family or friends, set up a time to Facetime or Zoom. Setting a regular date to catch up can help offset loneliness and help you feel connected to your loved ones. If technology feels daunting, don’t hesitate to ask a younger family member or neighbor for help – they’ll likely be more than happy to show you the ropes!

Engage with your community

If you want a sense of community or ways to stay busy, join a local organization at a senior center, library, hospital, or shelter. You can participate in activities, work with putting together donations and more. This can connect you with others who have similar interests or give you the opportunity to find meaningful work.

Identify when you feel lonely

Are there certain times of day that make you feel sad or lonely? Are there different parts of your routines or activities that you aren’t interested in? Noticing when you aren’t feeling like yourself will assist in navigating what might be triggering your mental health.

Find help

If you begin feeling low a lot of the time, there is help. Contacting Johnson County Mental Health Center or your doctor can help you get to the root of the issue. Talking to someone can help you ease what you might be feeling. You can also call the crisis line at 913-268-0156.

The holidays may not look the same as they used to, but that doesn’t mean they can’t be fulfilling and joyful in new ways. By reaching out, staying active and acknowledging your feelings, you can create meaningful moments of connection and joy for yourself and those around you.

Remember, it’s never too late to make new traditions and find new ways to celebrate the season with warmth and love.

Hannah Gavin is communications coordinator at the Johnson County Mental Health Center.